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Zinc and vitamin CĪ high intake of zinc (150 mg a day or above) and vitamin C (over 1,500 mg a day) may induce copper deficiency by competing with copper for absorption in the intestine. Since copper is stored in the liver, deficiencies develop slowly over time.

some conditions, such as central nervous system (CNS) demyelination, polyneuropathy, myelopathy, and inflammation of the optic nerve.

too high an intake of zinc or vitamin C supplements.

While a copper deficiency is rare, some health conditions and other factors can increase the risk. Share on Pinterest A high intake of vitamin C supplements can cause copper deficiency.

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It may help reduce the production of free radicals.įree radicals can damage cells and DNA, leading to cancer and other diseases. Antioxidant actionĬopper may also have an antioxidant function. However, no human studies have confirmed this. ArthritisĪnimal studies have indicated that copper may help prevent or delay arthritis, and people wear copper bracelets for this purpose. This can lead to a range of problems, including joint dysfunction, as bodily tissues begin to break down. Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the scaffolding for bone.

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Scientists have hypothesized that copper may have antioxidant properties, and that, together with other antioxidants, a healthful intake may help prevent skin aging. Collagen productionĬopper plays an important role in maintaining collagen and elastin, major structural components of our bodies. More research is needed on how marginal copper deficiency may affect bone health, and how copper supplementation might help prevent and manage osteoporosis. Severe copper deficiency is associated with lower bone mineral density and a higher risk of osteoporosis. This is a deficiency of white blood cells, or neutrophils, which fight off infection.Ī person with a low level of neutrophils is more likely to get an infectious disease. Too little copper can lead to neutropenia. When copper levels in that cell fall, signaling resumes. His team found that, if high amounts of copper enter a cell, this appears to reduce neuron signaling. Chang says: “Copper is like a brake or dimmer switch, one for each nerve cell.” Chris Chang, a chemist who is part of the Sackler Sabbatical Exchange Program at Berkeley, CA, devised and used a fluorescent probe to track the movement of copper in and out of nerve cells.

One group of researchers has suggested that some patients with heart failure may benefit from copper supplements.Īnimal studies have linked low copper levels to CVD, but it remains unclear if a deficiency would have the same impact on humans. Low copper levels have been linked to high cholesterol and high blood pressure.

Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.

Together with iron, it enables the body to form red blood cells. Share on Pinterest Copper is a useful material, but it is also a valuable mineral found in food.Ĭopper is an essential nutrient for the body.

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